If you're considering therapy, you're probably feeling out of sync with your life goals. You may feel conflicted, that you're not quite living up to your potential, not living according to your values, not finding the connection you want in relationships, or generally feeling stuck, anxious, or frustrated without knowing why.
Our past experiences have more control over our lives than we think. Even when we know that we want something different for ourselves, we can still find it hard to make changes, slipping easily into our go-to patterns and behaviors. Self-judgment and self-criticism can follow, making it that much harder to heal and move on.
Therapy offers insight and a new way of being in the world. No matter what difficulties we’ve encountered—or will continue to encounter—each one of us has an inner compass that can guide our healing. In therapy, you’ll learn how to tap into this place, listen to its wisdom for you, and act differently. This holds true regardless of whether you're seeking individual, couples, or group therapy.
The bottom line? You can feel better. If you're ready, I'd love to help.